Tai Chi: Moving for Better Balance

Tai Chi: Moving for Better Balance will be held every Tuesday from March 24th – May 26th from 2:00 to 3:30 pm.  Tai Chi: Moving for Better Balance is an evidence-based group progrm that focuses on improving functional ability, such as balance and physical function, to reduce fall-related risks and frequency.  You will learn balance skills, good body alignment and coordinated movements in a circular and flowing motion.  Who should attend?  Older adults who are: able to walk (canes and walkers are okay) and interested in improving balance, flexibility and strength.  NO COST to attend.  This will be presented by the Area Agency on Aging and pre-registration is required.  Register at www.aa3.org/trainings or call 567-204-6900 or call the library.

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